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MTK Marbella

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Avenida de Manolete
Marbella, Malaga 29660 Spain
952 81 72 19 mtkmarbella.com

MTK Marbella is a Professional Boxing Gym in the heart of Puerto Banus. It is the official training gym of MTK fighters & is home to the best boxing training facilities.

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June 2018

Extreme Circuits

9:30 am — 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Extreme Circuits

9:30 am — 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

Hot Yoga

10:30 am — 11:30 am

Hot Yoga class at MTK Marbella, performed in a heated classroom, between 38-39 degrees. You will sweat profusely, thereby ridding the body of toxins and the intense heat and the poses quickly increase flexibility in your muscles and also the caloric expenditure in hot Yoga is said to be anywhere from approximately 100 to 450 calories per hour, depending on the person, and the practice. If you want to burn fat fast and increase flexibility, Hot yoga is where its…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

MMA

5:30 pm — 7:00 pm

MMA:  As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts, Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo enabling you to both strike and grapple with your opponent whilst standing and on the ground.  MMA sessions are therefore demanding, hard work and involve…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Intense Glutes

9:30 am — 10:30 am

The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate, thus helping you to burn fat fast. This class by Mimi Perez will fire up your glutes and keep your booty toned and lean, these lower-body workouts take very little rest between sets, making the workout intense and cardiovascular. “This helps keep my body…

Adults Boxing

10:00 am — 11:00 am

Learn to box with experienced Professional Boxers. Your goal may be to improve your self defence, get in shape, feel more confident or enhance your boxing skills. At MTK Marbella, our experienced instructor and ex-professional Albert Ayrapetyan will guide you on the basic skills, how to punch and the different types, getting your stance and footwork right using drills, punching the bags, improving your speed with the pads, non-contact sparring and a great strength and conditioning workout. Benefits

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Boxing

5:00 pm — 6:00 pm

Kids Boxing class by experienced Coach Albert Ayrapetyan teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Kids Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. Benefits

Brazilian Jiu Jitsu/MMA

5:30 pm — 7:00 pm

Considered one of the most effective martial arts on the planet, it’s a combat sport system that focuses on grappling and especially ground fighting. With Experienced Instructor Vinicius Moura Barbosa who started Jiu Jitsu at the age of 18 in the world famous Gracie Barra gym in Rio de Janeiro, BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the…

Kids Kickboxing (8-12 years)

6:00 pm — 7:00 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 8 – 12 years group and it concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Adults Boxing

10:00 am — 11:00 am

Learn to box with experienced Professional Boxers. Your goal may be to improve your self defence, get in shape, feel more confident or enhance your boxing skills. At MTK Marbella, our experienced instructor and ex-professional Albert Ayrapetyan will guide you on the basic skills, how to punch and the different types, getting your stance and footwork right using drills, punching the bags, improving your speed with the pads, non-contact sparring and a great strength and conditioning workout. Benefits

Hot Yoga

10:30 am — 11:30 am

Hot Yoga class at MTK Marbella, performed in a heated classroom, between 38-39 degrees. You will sweat profusely, thereby ridding the body of toxins and the intense heat and the poses quickly increase flexibility in your muscles and also the caloric expenditure in hot Yoga is said to be anywhere from approximately 100 to 450 calories per hour, depending on the person, and the practice. If you want to burn fat fast and increase flexibility, Hot yoga is where its…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

MMA

5:30 pm — 7:00 pm

MMA:  As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts, Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo enabling you to both strike and grapple with your opponent whilst standing and on the ground.  MMA sessions are therefore demanding, hard work and involve…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Intense Glutes

9:30 am — 10:30 am

The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate, thus helping you to burn fat fast. This class by Mimi Perez will fire up your glutes and keep your booty toned and lean, these lower-body workouts take very little rest between sets, making the workout intense and cardiovascular. “This helps keep my body…

Adults Boxing

10:00 am — 11:00 am

Learn to box with experienced Professional Boxers. Your goal may be to improve your self defence, get in shape, feel more confident or enhance your boxing skills. At MTK Marbella, our experienced instructor and ex-professional Albert Ayrapetyan will guide you on the basic skills, how to punch and the different types, getting your stance and footwork right using drills, punching the bags, improving your speed with the pads, non-contact sparring and a great strength and conditioning workout. Benefits

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Boxing

5:00 pm — 6:00 pm

Kids Boxing class by experienced Coach Albert Ayrapetyan teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Kids Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. Benefits

Brazilian Jiu Jitsu/MMA

5:30 pm — 7:00 pm

Considered one of the most effective martial arts on the planet, it’s a combat sport system that focuses on grappling and especially ground fighting. With Experienced Instructor Vinicius Moura Barbosa who started Jiu Jitsu at the age of 18 in the world famous Gracie Barra gym in Rio de Janeiro, BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the…

Kids Kickboxing (8-12 years)

6:00 pm — 7:00 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 8 – 12 years group and it concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Extreme Circuits

9:30 am — 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

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