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June 2018

Extreme Circuits

9:30 am — 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Extreme Circuits

9:30 am — 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

Hot Yoga

10:30 am — 11:30 am

Hot Yoga class at MTK Marbella, performed in a heated classroom, between 38-39 degrees. You will sweat profusely, thereby ridding the body of toxins and the intense heat and the poses quickly increase flexibility in your muscles and also the caloric expenditure in hot Yoga is said to be anywhere from approximately 100 to 450 calories per hour, depending on the person, and the practice. If you want to burn fat fast and increase flexibility, Hot yoga is where its…

Muay Thai

4:00 pm — 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

Kids Wrestling

5:00 pm — 6:00 pm

Wrestling is great for kids as it helps develops basic athletic skills, Wrestling is one of those sports that requires a lot of body control. It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, your back, your arms, your legs, and everything else that you can control to help win a wrestling bout, wrestling training involves various movements that will help your child develop important athletic skills. Classes are…

MMA

5:30 pm — 7:00 pm

MMA:  As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts, Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo enabling you to both strike and grapple with your opponent whilst standing and on the ground.  MMA sessions are therefore demanding, hard work and involve…

Kids KickBoxing (12-16 years)

6:30 pm — 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

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