Intense Glutes
The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate, thus helping you to burn fat fast.
This class by Mimi Perez will fire up your glutes and keep your booty toned and lean, these lower-body workouts take very little rest between sets, making the workout intense and cardiovascular. “This helps keep my body fat low and gives me a good boost of endurance,” she says.
This class will give your lower body a curvier, yet still muscular appearance. When the legs show good tone and definition, it really enhances the overall image of the body, making it well worth your time and effort.
Benefits
- Pain reduction and injury prevention. Strong glutes support the lower back
- Better posture
- improve muscle function & strength
- Fat loss and fat loss maintenance
- Improved athletic performance
- Lower body workout
Difficulty Level
