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September 2018

Intense Glutes

September 4, 2018 9:30 am — July 26, 2019 10:30 am

The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate, thus helping you to burn fat fast. This class by Mimi Perez will fire up your glutes and keep your booty toned and lean, these lower-body workouts take very little rest between sets, making the workout intense and cardiovascular. “This helps keep my body…

Brazilian Jiu Jitsu/MMA

September 4, 2018 5:30 pm — July 27, 2019 7:00 pm

Considered one of the most effective martial arts on the planet, it’s a combat sport system that focuses on grappling and especially ground fighting. With Experienced Instructor Vinicius Moura Barbosa who started Jiu Jitsu at the age of 18 in the world famous Gracie Barra gym in Rio de Janeiro, BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the…

Kids Kickboxing (8-12 years)

September 11, 2018 6:00 pm — July 27, 2019 7:00 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 8 – 12 years group and it concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Adults Boxing

September 19, 2018 10:00 am — July 25, 2019 11:00 am

Learn to box with experienced Professional Boxers. Your goal may be to improve your self defence, get in shape, feel more confident or enhance your boxing skills. At MTK Marbella, our experienced instructor and ex-professional Albert Ayrapetyan will guide you on the basic skills, how to punch and the different types, getting your stance and footwork right using drills, punching the bags, improving your speed with the pads, non-contact sparring and a great strength and conditioning workout. Benefits

Krav Maga

September 19, 2018 10:30 am — July 26, 2019 11:30 am

Every Monday, Wednesday and Friday, Learn fast, effective self defence techniques with the most effective real-world system taught today. Defined by brutal offensive techniques and quick counter-attacks, Krav Maga is the ideal self-defence fighting style for unexpected and dangerous situations. Krav Maga Kapap, one of the world’s most effective self defence systems, derived from a combination of techniques sourced from Boxing, Wrestling, Aikidi, Judo, karate along with realistic fight training. A constantly developing and dynamic fighting system, these are real…

Muay Thai

September 19, 2018 4:00 pm — July 26, 2019 5:30 pm

Like most competitive full contact fighting sports, training Muay Thai is fantastic for body conditioning. Muay thai class at MTK Marbella is taken by Rafi Zouheir, ex-professional and Spanish National Coach and President of WBC Muay Thai Spain. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. This class focuses on teaching the basic fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. As…

MMA

September 19, 2018 5:30 pm — July 27, 2019 7:00 pm

MMA:  As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts, Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo enabling you to both strike and grapple with your opponent whilst standing and on the ground.  MMA sessions are therefore demanding, hard work and involve…

Extreme Circuits

September 21, 2018 9:30 am — July 26, 2019 10:30 am

If you’re looking for a full-body workout and you are short on time, then you need Extreme Circuits with qualified instructor Mimi Perez. You get the benefits of muscle building and toning along with an intense cardio workout. Extreme circuits is a more exciting option than treadmill or standard cardio training. The objective of this training is to keep you moving by only allowing you to take minimal breaks between exercises. This training is very useful for weight loss, but this training will also improve your strength and muscular endurance. Regular cardiovascular activity…

March 2019

Kids KickBoxing (12-16 years)

March 26, 2019 6:30 pm — February 8, 2020 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

Kids KickBoxing (12-16 years)

March 27, 2019 6:30 pm — February 9, 2020 7:30 pm

The Kids Kickboxing classes are run by experienced K1 Kickboxing Instructor Adrian Guerrero. This class for the 12 – 16 years group concentrates on the fundamentals of kickboxing, it teaches basic Kickboxing, Muay Thai, and western-Style Boxing skills and combinations. It includes: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises. Benefits

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